Class One Meditation
Class Two Meditation
Class Three Meditation
Class Four Meditation
Class Five Meditation
Class Six Meditation
Class Seven Meditation
Class Seven Meditation #2
What your meditation journals should have:
1. Date and time / Topic
2. Quality of meditation (clear, agitated, etc.). How long you were on the object.
3. What you saw.
4. Resolution. (ex. I won't go on Facebook before I meditate)
Something that will combat obstacles you may have had.
